Archive for the Pasta Category

Vegan Chick’n & Lemon Orzo

Posted in Meat Substitutes, Pasta, Quick & Easy, Recipes | No Comments »

Vegan Chick'n & Lemon OrzoI’m on a lemon kick this week!

I’m also still on the Pinterest train. Finding yummy looking recipes to veganize has turned out to be kind of a fun little project on that site. Anyway, we had this for dinner last night and it was quite good. Also quick and easy. Two thumbs up on both counts!

Vegan Chick’n & Lemon Orzo
Recipe inspired by Cookinghealthyforme.com

Ingredients

2-3 Gardein Chick’n Scallopini pieces
Olive oil

1 1/2 cup uncooked whole wheat orzo pasta
1/2 cup vegan sour cream
1/4 cup vegan Parmesan cheese
1 clove garlic, minced
1 tbs olive oil
1/2 tsp salt
zest of one half lemon
1/2 pint grape tomatoes, cut in half
5-8 fresh basil leaves, chiffonade
2-3 lemon wedges

Directions

  • Bring water for orzo to a boil and cook according to package directions
  • Meanwhile, in a medium size bowl, mix together sour cream, Parmesan, garlic, olive oil, salt and lemon zest. Set aside
  • Cook Gardein Chick’n breasts according to package directions while pasta finishes cooking
  • When orzo is finished, drain and put back in the same pot it was cooked in. Add sour cream mixture, tomatoes and basil and mix to combine
  • Place each piece of Chick’n over a bed of pasta, squeeze a lemon wedge over the entire dish and serve


Yield: Serves 2-3

(The Best!) Vegan Macaroni & Cheese

Posted in Entrees, Kid-Friendly, Pasta, Recipes, Sides | No Comments »

Vegan Macaroni & CheeseYou know that killer mac and cheese recipe I’ve been hinting at practically since I started this blog? Here she is.

Mac and cheese was one of the first things I tried to veganize after I made the switch. That inaugural experience was so disastrous, I may have actually cried thinking that I’d never again get to enjoy one of my favorite foods. Many, many, many recipes later, I still haven’t found the perfect stove top version of this dish, but as far as baked macaroni and cheese goes, I knew after the first bite of this recipe that victory was mine!

Interestingly enough, this recipe features absolutely no vegan cheese substitutes and zero nutritional yeast. Do a Google search and you’ll quickly find out how incredibly rare that is. Instead, the creamy, cheesy flavor and texture of this dish comes from a smooth blend of veggies, Earth Balance and cashews.

Honestly, this is the BEST. I’ve served it to non-veg friends and family I don’t know how many times and never has there ever been any trace of it left (my sister will actually lick the serving spoon clean – it’s that serious). That’s why it’s taken me so long to post. I can’t ever manage to get a picture of it before it disappears!

Vegan Macaroni & Cheese
Recipe courtesy of VegNews

Ingredients

4 quarts water
1 tbs sea salt
8 oz small, whole wheat pasta
2 slices of bread, torn into large pieces
1 tbs + 1/3 cup Earth Balance
2 tbs shallots, peeled and chopped
1 cup yellow potatoes, peeled and chopped
1/4 cup carrots, peeled and chopped
1/3 cup yellow onion, peeled and chopped
1 cup water
1/4 cup raw cashews
2 tsp sea salt
1/4 tsp garlic, minced
1/4 tsp Dijon mustard
1 tbs lemon juice, freshly squeezed
1/4 tsp black pepper
1/8 tsp cayenne
Paprika, to garnish

VERY IMPORTANT NOTE: After I made this a few times, I thought it could really benefit from just slightly more sauce. Now I make about one quarter more sauce and stir it in before baking, as usual. The ingredients list above does not reflect that because it makes for some weird measurements (1/16 tsp, etc.). If you decide to make a little more (and you should!), just eyeball it.

Directions

  • In a large pot, bring the water and salt to a boil. Add pasta and cook according to package directions. Drain and rinse with cold water. Set aside
  • In a food processor, make breadcrumbs by pulverizing the bread and 1 tbs margarine to a medium-fine texture. Set aside
  • Preheat oven to 350°F. In a saucepan, add shallots, potatoes, carrots, onion and water and bring to a boil. Cover and simmer for 15 min. or until vegetables are very soft
  • In a blender or food processor, process the cashews, salt, garlic and 1/3 cup margarine, mustard, lemon juice, black pepper and cayenne. Add softened vegetables and cooking water and process until perfectly smooth
  • In a large bowl, toss the cooked pasta and blended cheese sauce until completely coated. Spread mixture into a 9 x 12 casserole dish and sprinkle with prepared breadcrumbs and paprika.
  • Bake for 30 min or until the cheese sauce is bubbling and the top has turned golden brown


Yield: Serves 6

Vegan Orzo with Smokey Tomato Vinaigrette

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Vegan Orzo with Smokey Tomato VinaigretteThis was one of the recipes I snatched off Ellen’s new vegan site here recently and it’s a winner!

This is a simple and light meal, but at the same time the smokey flavor gives it just enough extra oomph to make it memorable.

If you’re wondering where the hell you’re going to find smoked salt (as I did!), Trader Joe’s has it available in a handy grinder for a very reasonable price. TJ’s was fresh out when I was looking for it though, so I ended up getting mine at Whole Foods. It’s sort of tucked away there in a section of the store I never traipse through, on the other side of the cheese counter near the deli. If you can’t find it, just ask!

Vegan Orzo with Smokey Tomato Vinaigrette
Recipe courtesy of Giada De Laurentiis via Going Vegan with Ellen

Ingredients

1 lb orzo pasta
1 lb (2 dry pints) cherry tomatoes
1/2 cup packed fresh basil leaves
2 tbs apple cider vinegar
2 tbs extra-virgin olive oil
1 tbs agave nectar
1 tbs smoked salt flakes
Freshly ground black pepper, to taste

Directions

  • Place tomatoes in a large non-stick skillet over medium-high heat. Cook, shaking the pan occasionally, until the tomatoes are tender and the skins are charred in spots, about 15 min. Set aside to cool
  • Bring a large pot of salted water to a boil. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 min. Drain and place in a large serving bowl or back in empty pot
  • Place tomatoes, basil, vinegar, olive oil, agave and smoked salt in a blender or food processor and blend until smooth. Pour the vinaigrette over the pasta and toss until well coated
  • Season with smoked salt and pepper, to taste


Yield: Serves 4-6

Vegan Manicotti

Posted in Baking, Entrees, Kid-Friendly, Pasta, Recipes | No Comments »

Vegan ManicottiHere’s another stellar example of an easily veganized Italian classic that doesn’t skip a beat when it comes to taste. I got to thinking that since it is so easy to make a delicious vegan substitute for ricotta cheese, I needed to be making better use of it! Manicotti was an obvious choice.

I perused the web for recipes for a good long time before settling on this one from VegWeb. I originally intended to steam fresh spinach instead of using frozen, as instructed, but it turned out the spinach I had on hand had been in the fridge just a smidge too long. I didn’t have any in the freezer and I wasn’t about to go get some, so I left it out. You spinach-haters out there will be happy to know that it was still perfectly delicious without the green.

Best of all, this is completely do-able on a weekday night. Let me know what you think!

Vegan Manicotti
Recipe courtesy of VegWeb

Ingredients

1 lb firm tofu, drained
1 (10 oz) package frozen spinach, thawed and drained (optional)
2 cloves fresh garlic, chopped
1 tsp sea salt
1 tsp fresh ground pepper
3/4 tsp oregano
1/4 cup nutritional yeast flakes
3 or 4 tbs olive oil, divided
1 (8 oz) package manicotti noodles
1 (24 oz) jar tomato sauce
Shredded vegan mozzarella, to taste (optional)

Directions

  • Preheat oven to 375°F
  • Put tofu, spinach, garlic, salt, pepper, oregano, yeast flakes and 2 tbs oil in a food processor and pulse until well mixed and smooth
  • Pour tomato sauce into a large bowl. Fill jar with 3/4 cup water, put lid back on jar and shake well to further remove any remaining sauce. Add to sauce in bowl, mix well, adding in some olive oil. Ladle 1/2 sauce into a large rectangular baking pan
  • Fill large zip lock bag with mixture. Snip about a dime sized hole in bottom corner and pipe mixture into (uncooked) manicotti shells, filling compactly
  • Place stuffed manicotti into sauce. Top with remaining sauce and bake, covered 25 min.
  • Remove cover and top with vegan mozzarella, if using. Bake another 15 min, until bubbly
  • Let stand for a few minutes before serving


Yield: Serves 4

Vegan Lasagna

Posted in Entrees, Kid-Friendly, Pasta, Recipes, Skinny Bitch | No Comments »

Vegan LasagnaThis recipe is courtesy of my Grandma’s kitchen, veganized by yours truly with an assist from the Skinny Bitches.

I know everybody thinks their Grandma makes the best lasagna, but I’ll tell you what: I have never had lasagna from any restaurant or at anyone else’s dinner table that is anywhere near as good as my Grandma’s. For reals!

The changes necessary to veganize this are subtle and do very little to alter the original taste. Try this one out for yourself. It will make a believer out of you, I promise!

Vegan Lasagna
Recipe courtesy of Wilma

Ingredients

1/2 lb – 1 lb Match Ground Beef (how much you use is entirely up to you)
2 cloves garlic, minced
6 oz. tomato paste
3 1/2 cups diced tomatoes (canned w/liquid)
1 1/2 tsp salt
1 1/8 tsp fresh ground pepper
3/4 tsp dried oregano
8 oz. Whole Wheat Lasagna Noodles
1 block, Follow Your Heart Mozzarella, shredded
~5 oz., Daiya Mozzarella Shreds
Skinny Bitch, Tofu Ricotta

Directions

  • Preheat oven to 350°
  • Cook noodles according to package directions, set aside
  • Combine MatchMeat with garlic in a large saucepan over medium heat. Cook for 4-5 min, until browned
  • Add tomato paste, tomatoes, salt, pepper and oregano to pan and stir to combine. Simmer on low heat for about 20 min.
  • Prepare Ricotta while sauce simmers
  • Layer noodles, ricotta, 1/2 the Follow Your Heart cheese and meat sauce. Repeat twice, using Daiya cheese in the middle layer, ending with sauce on top
  • Bake uncovered for 30 min.
  • Remove from the oven and let sit for ~5 min. before cutting and serving


Yield: Serves 6

Peanut Noodles with Tofu

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Peanut Noodles with TofuCreamy peanut butter, noodles and fried tofu. What’s not to love? By some miracle, this was the first time I’ve ever made a noodle dish with a peanut sauce and it was YUM.

The one thing I might change about this recipe is to add a little less pb or a little more veggie broth to make the sauce just a tad thinner. It was good as is though too, so it’s really just a matter of taste.

Be sure to make this when you’re hungry cuz it. is. FILLING.

Peanut Noodles with Tofu
Recipe courtesy of Sunset

Ingredients

8 oz whole wheat spaghetti
1/2 cup reduced-sodium vegetable broth or “no-chicken” broth
1 garlic clove, minced
1/2 cup natural peanut butter
1/4 cup sugar
1/2 tsp red chile flakes
3 tbs reduced-sodium soy sauce
1-2 tbs oil
14 oz firm tofu, cubed
1/2 cup fresh cilantro leaves, torn
1/3 cup roasted peanuts

Directions

  • Heat oil over medium high heat in large skillet. Add cubed tofu and cook until all sides are browned
  • Cook pasta in a large pot according to package directions. Drain and set aside
  • Heat broth, garlic, peanut butter, sugar, chile flakes and soy in pasta pot until boiling, stirring often. (I went ahead and made the sauce in a separate saucepan while the pasta boiled. I’m thinking that makes more sense)
  • Toss tofu with pasta and sauce
  • Transfer pasta to a serving bowl, top with cilantro and peanuts and serve


Yield: 4-6 servings

Asparagus & Lemon Linguine

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Asparagus & Lemon LinguineYou know what I just noticed? A large percentage of the recipes I’ve posted so far have been pasta dishes. I guess the secret is out: I’m a noodle-holic. I have no plans for rehab.

Anyway, I picked this one up a few weeks ago on one of the blogs at Health.com. I’m a complete fool for all things lemon, so I was pretty excited to try it. I found myself wishing that this had more of a “sauce” on it, but it was still very good – and if you’re actually looking for something light, it’s perfect. Great dinner on a cool spring evening.

Asparagus & Lemon Linguine
Recipe courtesy of Health.com

Ingredients

8 oz. whole wheat linguine
2 tbs extra-virgin olive oil
3 cloves garlic, minced
1/2 tsp red pepper flakes
Juice of 2 large lemons (1/2 cup)
1 bunch asparagus, sliced
1/2 cup chopped sun-dried tomatoes
Pinch of salt and pepper
1/2 cup vegan Parmesan

Directions

  • Cook pasta according to package directions. Remove noodles from water with a slotted spoon, reserving boiling water. Blanch asparagus in water for 30 seconds, until bright green. Drain and reserve 1/2 cup of cooking water.
  • Heat olive oil in a pan over medium heat. Add garlic and red pepper flakes and saute for 30 seconds. Remove from heat.
  • Add pasta, sun-dried tomatoes and asparagus and toss everything together. Pour in lemon juice along with additional cooking water if the dish seems too dry. Season with salt and pepper
  • Add Parmesan and serve.



Yield: Serves 4

Creamy Avocado Linguine

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I found this recipe a while back on another blog I frequent. The author described it as creamy and thick to the point of rivaling a bona fide cream sauce. ‘Nuff said.

Even better, this can be ready in about 15 minutes from start to finish. Fantastic on a busy/lazy weeknight. Enjoy!

Creamy Avocado Linguine
Recipe Courtesy of Oh She Glows

Ingredients

1 medium sized ripe Avocado, pitted
1/2 lemon, juiced + lemon zest to garnish
2-3 garlic cloves, to taste
1/2 tsp kosher salt, to taste
~1/4 cup Fresh Basil (optional)
2 tbs extra virgin olive oil
2 servings/6 oz. whole wheat linguine (or whatever you like)
Freshly ground black pepper, to taste

Directions

  • Cook pasta Al Dente according to package directions
  • Meanwhile, place garlic, lemon juice and olive oil in a food processor and blend until smooth. Add the avocado, basil (if using) and salt. Process until smooth and creamy.
  • Drain and rinse pasta and return to pot or a large serving bowl. Pour on sauce and toss to fully combine.
  • Garnish with lemon zest and pepper. Serve immediately.



Note: This dish does not reheat well due to the avocado in the sauce. That, my friend, is a green light to eat it all in one sitting. You can do it.

Yield: 2 Servings

Spicy Vegan Mac & Cheese

Posted in Baking, Entrees, Pasta, Recipes | No Comments »

In case you’re wondering, this is not the killer mac and cheese recipe I hinted at in an earlier post. I’m saving that one for another day. I pulled this recipe off Twitter a few weeks ago and tried it out last week while my husband was out of town (I have no problem making an entire meal of mac and cheese – he thinks otherwise…I married him anyway).

Since it was just me, I halved the original recipe. Also used a little less cheese, since I apparently cannot read an ingredients list appropriately and only bought one bag of cheese.

As you might have gathered from the title, this is some spicy goodness. Somewhat interesting fact: I was not a girl who enjoyed spicy food before I went vegan. You’d never know it now. I think that’s to do with the fact that vegan cooking generally makes use of a lot more spices, herbs etc. to add flavor to meals.

Anywho, I thoroughly enjoyed this. I made four meals out of it while Andy was gone, adding some broccoli on the side here and there to round things out a bit. By itself or jazzed up with some veggies, this will definitely warm you up on a cold day!

Spicy Vegan Mac & Cheese
Recipe Courtesy of A Soy Bean

Ingredients

16 oz medium whole wheat pasta*
6 cups shredded Daiya cheddar, divided
5 tbs Earth Balance
1 tbs minced garlic
1 tbs white miso
1 tbs black pepper
3 tbs All-Purpose flour
3 1/2 cups milk substitute (I like unsweetened almond milk)
2 tbs paprika, divided
2 tsp cayenne pepper, divided
1 cup breadcrumbs
Olive oil spray

*You may have noticed in the photo, I’ve got several different kinds of pasta going on there. I had small remnants of several kinds to use up. Whatever you like/have works.

Directions

  • Preheat oven to 365°
  • Lightly grease a 9 x 13 baking dish
  • Cook pasta half of the recommended time, drain, transfer to baking dish and mix in 4 cups of cheese
  • In a small saucepan, melt the butter with the garlic and white miso. Add pepper, whisk in flour and milk. Stir until mixture thickens, about 5 minutes or so
  • Pour liquid over pasta, sprinkle in 1 tbs paprika and 1 tsp cayenne, mix well
  • Sprinkle remaining cheese on top, then breadcrumbs
  • Spray breadcrumbs liberally with olive oil (I forgot to do this and it was ok. I think it would have been a good idea though)
  • Sprinkle remaining paprika and cayenne
  • Bake uncovered, about 1 hour



Note: As I said, I used a little less cheese, and it was fine. Next time I make this, I think I’ll go sans breadcrumbs and the extra paprika and cayenne – maybe one cup of extra cheese on top instead of two. I found I was searching out the creamy stuff under the “crust.” Whatever you prefer.

Yield: 6-8 side servings

Vegan Cashew-Pesto Pasta

Posted in Entrees, Pasta, Recipes | 1 Comment »

Vegan Cashew-Pesto PastaHappy St. Patrick’s Day! Here’s a an appropriately green recipe to get you in the spirit!

This one is from Everyday with Rachael Ray and came to me courtesy of my sister-in-law, Mindy. Her husband is notoriously “selective” when it comes to food and she prefaced her email by saying that he’d helped himself to seconds and thirds when she made this, so I knew it would be good!

After a few small adjustments for taste and vegan ingredients, I too found myself standing over the stove after dinner, eating out of the saucepan. Don’t judge – you could be next.

Vegan Cashew-Pesto Pasta
Recipe Courtesy of Everyday with Rachael Ray

Ingredients

12 oz. medium whole wheat pasta (any medium pasta will do)
1/2 cup extra-virgin olive oil
2 pints grape tomatoes, halved
Salt and pepper
2 cups baby spinach*
1/4 cup roasted or raw cashews
1/4 cup vegan parmesan, plus more for serving
1 clove garlic
Juice of 1/2 lemon

*You can also use flat-leaf parsley, arugula or any kind of spinach here.

Directions

  • Preheat the oven to 375°. In a large pot of boiling water, cook the pasta according to package directions until al dente. Drain, return the pasta to the pot and toss with 2 tbs olive oil. Cover to keep warm.
  • Meanwhile, on a baking sheet, toss the tomatoes with 2 tbs olive oil; season with salt and pepper. Roast in the oven until wrinkled, about 12-15 minutes.
  • Using a food processor, finely chop the spinach, cashews, parmesan, garlic and lemon juice. With the machine on, slowly add the remaining 1/4 cup of olive oil and process until smooth. Season with salt and pepper.
  • Combine the pasta, tomatoes and pesto in the pot or a serving bowl. Serve with more parmesan.

Note: I skipped adding 2 tbs of olive oil to the cooked pasta and added just a little less than 1/2 cup to the pesto. Feel free to do your own thing.

Yield: Serves 4