Posts Tagged vegan appetizers

Vegan Nachos Supreme

Posted in Appetizers, Entrees, Party Food, Recipes | 1 Comment »

Vegan Nachos Supreme
Once you’ve made these, you’ll understand why it is completely necessary to call them “supreme.”

You want to hear something kind of crazy? This is the first time I’ve ever had nachos. Ever.

I fully realize what a complete oddball that makes me, but in my defense, even before I went vegan the sight/smell of “nacho” cheese has always been enough to keep me far, far away. It grosses me out on a level I can’t even describe. I will actually get up and move if someone sits down somewhere close to me with a container of nachos, it’s that serious.

However, when I saw this post from Kathy Patalsky last week in advance of Cinco de Mayo, I thought, “now these are nachos I can get DOWN with!” I whipped them up last night – making way too much for a solo meal – and actually had to throw them away to make myself stop eating. It was a little ridiculous.

Anyway, I can’t wait to make these again sometime when my husband is home. Taking a cue from Kathy and using a metal pie plate makes a perfectly sized serving for two. Of course, the beauty of something like this is that you can pretty much do whatever you want, but my ingredients list below can be used as a good starting place. Enjoy!

Vegan Nachos Supreme

Ingredients

Tortilla chips
1 small jalapeno pepper, thinly sliced
Daiya Pepperjack cheese, to taste
1-2 Roma tomatoes, seeded and diced
1/2 avocado, diced
Red onion, diced small, to taste
Black beans, to taste
1/3 package Tofurky Chorizo Style
1/2 recipe, Lime Cream
Fresh cilantro, chopped, to taste

Directions

  • Preheat oven to 400°F
  • Spread a single layer of chips into a metal pie plate. Sprinkle with cheese and jalapenos. Repeat once more
  • Bake layered chips, cheese and jalapenos for 10 min.
  • Meanwhile, heat beans and prepare meatless ground
  • Remove chips from oven and layer beans, meatless ground, tomatoes, avocado, drizzled lime cream, red onions and cilantro to serve


Yield: Serves 2

Vegan Pad Thai Salad

Posted in Appetizers, Quick & Easy, Recipes, Salads, Sides | No Comments »

Vegan Pad Thai SaladHey Friends, I’m alive!

Sorry about the unannounced hiatus. Things got busy, yadda yadda, etc.

Anywho, I’m back and I come bearing many yummy new recipes. I got a new cookbook for Christmas, Appetite for Reduction,  and I’ve been quietly pounding away at it over the past few weeks. AFR is from the fabulous Isa Chandra Moskowitz, author of the fantastic PPK blog and many wildly popular vegan cookbooks, including the holy grail: Veganomicon.

As you can probably deduce from the title, AFR focuses on lean, healthy and quick vegan cooking. I’ve made several drool-worthy things from it so far, including this salad. The original recipe calls for 4 cups of bean sprouts. However, I am not a fan of sprouts, as I think they taste of dirt. I replaced them with sliced mushrooms. Mushrooms lend a similarly “earthy” flavor sans hint of funky potting soil. Feel free to do it your own way.

Vegan Pad Thai Salad
Recipe courtesy of Appetite for Reduction

Ingredients

8 cups chopped romaine lettuce
4 cups sliced mushrooms (or bean sprouts, if you insist)
1 small red onion, sliced thinly
1 medium carrot, peeled and grated
1 recipe Peanut-Lime Dragon Dressing (recipe below)
1/4 cup roasted peanuts
1/2 cup lightly packed fresh cilantro
Lime wedges as garnish

Directions

  • In a large mixing bowl, toss lettuce, mushrooms, red onion and carrot
  • Add dressing and toss to coat
  • Distribute salad among four bowls, garnish with roasted peanuts and cilantro and serve with lime wedges

Dressing Ingredients

1/4 cup roasted peanuts*
2 tbs chopped shallot
1/4 cup freshly squeezed lime juice
1/2 cup water
2 tbs agave nectar
2 tbs shoyu/soy sauce
1 tsp Sriracha

*Note: The next time I make this I will definitely replace half the peanuts with 2 tbs of natural peanut butter (in the first step, below). This dressing is awesome, but it doesn’t have anything in it to make it adhere to the salad. I think peanut butter would accomplish that quite nicely without adding too much extra calories and fat.

Dressing Directions

  • Pulse 2 tbs of the peanuts (peanut butter!) and the shallot in a food processor, just to chop everything up well
  • Add the lime juice, water, agave, shoyu and sriracha and blend until very smooth
  • Add remaining 2 tbs of peanuts and pulse for a bit, just to chop them up small


Yield: Serves 4

Vegan Black Bean Dip

Posted in Appetizers, Party Food, Quick & Easy, Recipes | No Comments »

Vegan Black Bean DipThis recipe is one of my favorite party snacks and one that I’ve relied on pretty regularly over the past several years. It’s also a crowd pleaser – once people get past the fact that it looks a little frightening. I got around that this past weekend by sprinkling diced red bell peppers over the top before serving and it really, really helped. I’d highly recommend doing the same when you serve this.

Vegan Black Bean Dip
Recipe courtesy of Epicurious

Ingredients

1 medium red onion, chopped
2 (15-16 oz. cans) black beans, drained and rinsed
2 tbs balsamic vinegar
1 tbs fresh lime juice
1 tbs chopped fresh cilantro
1 tbs olive oil
1 garlic clove, peeled
1 tsp ground cumin
Salt and fresh ground pepper, to taste
1/8 cup red bell pepper, diced (optional)

Tortilla chips and assorted cut-up raw veggies

Directions

  • In a blender or food processor, puree the beans, red onion, vinegar, lime juice, cilantro, oil, garlic and cumin
  • Transfer the dip to a bowl, add salt and pepper
  • Sprinkle with red bell pepper and serve with chips and veggies


Yield: Serves 8-10

Avocado Fries

Posted in Appetizers, Recipes, Sides | No Comments »

Avocado FriesOh, yeah. I went there.

I’ve found a way to make avocados unhealthy, you guys – and it’s good in a very bad way.

Obviously, these are to be deployed as an occasional treat only, but if you’re in the mood for seriously delicious comfort food, these are an excellent choice. The good news is, they’re very filling, so it would be really hard to do any hard-core diet damage here.

Regardless, I think it’s best to just forget about fat and calories if you make these and enjoy them for the perfect balance of rich, crunchy/creamy goodness that they are!

Avocado Fries
Recipe courtesy of Sunset

Ingredients

Canola oil for frying
1/4 cup flour
1/4 tsp kosher salt
2 Ener-G eggs
1 1/4 cups panko
2 firm-ripe medium avocados, pitted, peeled and sliced into 1/2 in. wedges

Directions

  • Preheat oven to 200°F. In a medium saucepan, heat 1 1/2 in. oil on medium high
  • Meanwhile, mix flour with 1/4 tsp salt in a shallow plate. Put Ener-G eggs and panko in separate shallow plates
  • Dip avocado in flour, shaking off excess. Dip in egg substitute, then panko to coat. Set on 2 plates in a single layer
  • Fry a quarter of avocado slices at a time until deep golden, 30 to 60 seconds
  • Transfer slices to a plate lined with paper towels. Keep warm in oven while cooking remaining avocados
  • Sprinkle liberally with kosher salt and serve


Yield: Serves 4

Edamole

Posted in Appetizers, Party Food, Quick & Easy, Recipes | No Comments »

No, that’s not a typo.  This is (another) recipe I picked up a bit ago from one of the blogs I read. Meant as a lower fat/cal stand-in for guacamole, this recipe replaces the avocado with edamame.

I’ve got to say, given the choice between this and guac, I choose guac. At the same time though, I tend to get carried away with guacamole (and even though it’s healthy fat, it’s still a lot!). So, if you want a similar taste and a bigger portion, edamole is a great alternative to throw in the mix now and then.

Edamole
Recipe Courtesy of FitSugar

Ingredients

3/4 cup frozen shelled edamame, thawed
3 tbs water
2 tbs extra virgin olive oil
1 tbs fresh lemon juice
1/4 tsp salt
1/4 tsp hot pepper sauce (we used Cholula)
1 garlic clove, halved
2-3 tbs mild Pico de Gallo, to taste

Directions

  • Combine all ingredients except for the Pico in a food processor until smooth
  • Add 1-2 tbs of Pico and stir gently
  • Top with another tbs of Pico and serve with chips or veggies

Margherita Polenta Pizzas

Posted in Appetizers, Baking, Kid-Friendly, Party Food, Quick & Easy, Recipes | No Comments »

Margherita Polenta Pizzas
I was originally planning to make these little gems as a Superbowl snack. However, my husband and I stuffed ourselves so completely with burritos at the beginning of the game that we couldn’t handle anything else! I finally took a crack at these when I made the soup I posted the other day and found them to be pretty good little appetizers. If you’re hosting an Oscar party this weekend, these would be an excellent choice!

Best thing about this recipe: it’s wicked fast and easy. Enjoy!

Margherita Polenta Pizzas
Recipe inspired by FitSugar

Ingredients

1 tube of Quinoa Polenta
3 Roma Tomatoes
2/3 cup Daiya Mozzarella Style Shreds
Fresh Basil Leaves
Olive Oil (to coat pan or griddle)

Directions

  1. Cut the polenta into 1/4 inch slices
  2. Coat a pan or griddle with olive oil and heat on low
  3. Place the polenta in the pan or griddle and cook each side until lightly browned (about 5 min, each side)
  4. Turn the oven on to 350° F
  5. Slice the tomatoes
  6. Cover a cookie sheet with foil and place the polenta on the sheet. Top each piece with a slice of tomato and cheese. Bake for 10-15 minutes, or until cheese is melted
  7. Top each pizza with a fresh basil leaf and serve (Feel free to add basil before baking, if you prefer)