Posts Tagged vegan kid food

Busy Vegan: Vegan Meatball Sandwich

Posted in Busy Vegan, Convenience Foods, Entrees, Kid-Friendly, Meat Substitutes, Quick & Easy, Recipes | No Comments »

Vegan Meatball SandwichAnother bad picture. All I can say is, I was hungry.

This is a super simple sandwich that tastes like there was a ton of effort put into it, minus the effort. I think this would be good with some sauteed onions as well, but hubs isn’t a huge fan of them, so I left them off the menu this time. Really, you could add in all kinds of additional veggies, if you prefer (green peppers, spinach, etc.). Get creative!

Vegan Meatball Sandwich

Ingredients

8-10 Nate’s Zesty Italian Meatless Meatballs
1 jar pasta sauce of choice
Daiya mozzarella style shreds
3 large portobello mushrooms
Garlic Gold (or vegan garlic butter)
1/2 tbs Earth Balance
2 Italian sandwich rolls or Hoagie buns

Ingredients

  • Warm 1/2 – 2/3 jar of sauce in small saucepan
  • Add frozen meatballs to sauce, cover and reduce heat to low. Simmer for about 10 min
  • Meanwhile, slice mushrooms and melt butter in small pan
  • Add mushrooms to butter and saute 5-6 min or until mushrooms are softened
  • Coat each side of buns in garlic gold and place on small tray or baking sheet
  • Add meatballs to each bottom bun. Spoon a line of sauce down the center of top buns. Add mushrooms and top with cheese
  • Toast in a toaster oven or bake until cheese is melted


Yield: Serves 2

(The Best!) Vegan Macaroni & Cheese

Posted in Entrees, Kid-Friendly, Pasta, Recipes, Sides | No Comments »

Vegan Macaroni & CheeseYou know that killer mac and cheese recipe I’ve been hinting at practically since I started this blog? Here she is.

Mac and cheese was one of the first things I tried to veganize after I made the switch. That inaugural experience was so disastrous, I may have actually cried thinking that I’d never again get to enjoy one of my favorite foods. Many, many, many recipes later, I still haven’t found the perfect stove top version of this dish, but as far as baked macaroni and cheese goes, I knew after the first bite of this recipe that victory was mine!

Interestingly enough, this recipe features absolutely no vegan cheese substitutes and zero nutritional yeast. Do a Google search and you’ll quickly find out how incredibly rare that is. Instead, the creamy, cheesy flavor and texture of this dish comes from a smooth blend of veggies, Earth Balance and cashews.

Honestly, this is the BEST. I’ve served it to non-veg friends and family I don’t know how many times and never has there ever been any trace of it left (my sister will actually lick the serving spoon clean – it’s that serious). That’s why it’s taken me so long to post. I can’t ever manage to get a picture of it before it disappears!

Vegan Macaroni & Cheese
Recipe courtesy of VegNews

Ingredients

4 quarts water
1 tbs sea salt
8 oz small, whole wheat pasta
2 slices of bread, torn into large pieces
1 tbs + 1/3 cup Earth Balance
2 tbs shallots, peeled and chopped
1 cup yellow potatoes, peeled and chopped
1/4 cup carrots, peeled and chopped
1/3 cup yellow onion, peeled and chopped
1 cup water
1/4 cup raw cashews
2 tsp sea salt
1/4 tsp garlic, minced
1/4 tsp Dijon mustard
1 tbs lemon juice, freshly squeezed
1/4 tsp black pepper
1/8 tsp cayenne
Paprika, to garnish

VERY IMPORTANT NOTE: After I made this a few times, I thought it could really benefit from just slightly more sauce. Now I make about one quarter more sauce and stir it in before baking, as usual. The ingredients list above does not reflect that because it makes for some weird measurements (1/16 tsp, etc.). If you decide to make a little more (and you should!), just eyeball it.

Directions

  • In a large pot, bring the water and salt to a boil. Add pasta and cook according to package directions. Drain and rinse with cold water. Set aside
  • In a food processor, make breadcrumbs by pulverizing the bread and 1 tbs margarine to a medium-fine texture. Set aside
  • Preheat oven to 350°F. In a saucepan, add shallots, potatoes, carrots, onion and water and bring to a boil. Cover and simmer for 15 min. or until vegetables are very soft
  • In a blender or food processor, process the cashews, salt, garlic and 1/3 cup margarine, mustard, lemon juice, black pepper and cayenne. Add softened vegetables and cooking water and process until perfectly smooth
  • In a large bowl, toss the cooked pasta and blended cheese sauce until completely coated. Spread mixture into a 9 x 12 casserole dish and sprinkle with prepared breadcrumbs and paprika.
  • Bake for 30 min or until the cheese sauce is bubbling and the top has turned golden brown


Yield: Serves 6