Posts Tagged vegan pearl couscous

Seared Chick’n with Avocado & Israeli Couscous

Posted in Entrees, Meat Substitutes, Quick & Easy, Recipes | 2 Comments »

Seared Chick'n with AvocadoObviously, this meal is a little outside the seasonal boundaries (at least here in the Midwest). However, I like to sprinkle off-season recipes like this throughout the year to mix things up a bit and remind me of cozy winter nights in the searing heat of July or sunny summer days on a chilly December evening.

No matter when you serve it up, this makes for a yummy dinner.

Seared Chick’n with Avocado
Recipe inspired by Health.com

Ingredients

1 1/2 tsp blackened seasoning
4 pieces Gardein Chick’n Scallopini, partially thawed
3 tsp olive oil, divided
1 diced peeled avocado
2 tbs chopped fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tbs fresh lime juice
3/4 tsp salt, divided
1 lime, cut into fourths
1 cup Israeli couscous
2 – 2 1/2 cups water

Directions

  • Heat 2 tsp oil in a large skillet and add dry couscous
  • Stir for a few minutes until each pearl is coated and lightly toasted
  • Add 1/2 tsp salt and 2 cups of water and let simmer, stirring frequently until the couscous absorbs the liquid
  • When all liquid is absorbed, try a pearl to see if it is cooked through, add more water as necessary
  • Meanwhile, sprinkle seasoning on both sides of chick’n
  • Heat oil in a large nonstick skillet over high heat
  • Add chick’n to pan; cook 1 min. or until seared
  • Reduce heat to medium; cook 2-3 min on each side or until lightly browned
  • Combine avocado, cilantro, pepper, lime juice and salt in a medium bowl
  • Place each piece of chick’n on bed of couscous. Scoop avocado mixture over each serving, squeeze one-fourth lime over entire dish and serve


Yield: Serves 4